By the time babies reach 9 to 10 months, they are regularly eating solid foods alongside breast milk or formula. But that does not mean you would have it all figured out.
Every morning can bring the same challenge for parents: What can I make that is healthy, easy, and something my baby will love?
Feeding a 10-month-old can be very tricky. They are transitioning – ready for more texture and variety, but still sensitive to chunks and strong flavors.
That is exactly why we have put together this list of breakfast ideas for 10-month-old babies, which are nutritious and will not take you an hour or so.
Let’s explore!
Breakfast Ideas For 10-Months Old: 7 Quick Recipes to Cook
1. Iron-Fortified Oatmeal with Mashed Prunes or Pears
Why iron-fortified and not plain oatmeal? Well, iron stores from birth start depleting when a child is 6 months old. And research suggests that iron is a crucial component of cognitive development in infants.
When consumed alongside vitamin C sources like prunes or pears, iron’s absorption maximizes.
Recipe:
- Ingredients
- 2 tablespoons iron-fortified baby oats
- 1/2 cup of water or milk
- 2 tablespoons mashed ripe pear or soaked mashed prunes
- Instructions
- For a soft texture, cook the oats in your choice of liquid (water or milk). It usually takes 5 minutes. Then, pour it over the mashed fruit, stir, and allow to cool.
2. Mashed Avocado and Boiled Egg Yolk
The toddler nutrition-rich combo of avocado and egg yolk works because it is loaded with brain-boosting healthy fats, choline, and vitamin D.
In fact, egg yolk contains 115 mg of choline, which covers 75% of the daily requirement of an infant aged over 7 months.
Recipe:
- Ingredients:
- One-fourth ripe mashed avocado
- 1 hard-boiled egg yolk
- A few drops of breast milk or warm water
- Instructions
- Mix the egg yolk with the avocado and thin it out with milk or water until a creamy mixture is achieved.
3. Soft Vegetable and Lentil Pancakes
How about adding iron, protein, and fiber to your baby’s meals while also gently exposing them to the flavors of herbs and mild spices?
In that case, soft veggies and lentil pancakes can qualify as one of the best first foods for babies. Also, lentils are a great way to help them develop a taste for plant-based proteins.
Recipe:
- Ingredients
- 2 tablespoons cooked, mashed red lentils
- 2 tablespoons grated zucchini or carrot
- 1 tablespoon whole wheat flour
- Pinch of turmeric or cumin (completely your choice)
- Water
- Instructions
- Create a thick batter by mixing all the ingredients thoroughly. Preheat a non-stick cooking pan and then add the batter to it. Cook on a low flame for almost 2 to 3 minutes per side until it gets golden.
4. Steamed Fruit and Oat Fingers
If you want to keep things simple, these soft oat fingers are a go-to option. They are made with just a few wholesome ingredients, which are naturally sweet and easy to digest.
Moreover, the fingers are ideal for little hands learning to grasp and self-feed. The fiber from oats is a bonus as it promotes healthy bowel movements and keeps your baby fuller longer, especially if they seem to be always hungry.
Recipe:
- Ingredients
- ½ ripe banana
- ½ grated apple
- 2 tablespoons rolled oats
- 1 tablespoon water
- Instructions
- Take a bowl. Grate the apple into it and then add the mashed banana. In the next step, mix the rolled oats into the mixture. Then, pour water to achieve the required consistency. Shape the mixture into small, oval fingers. Place them in a steamer and cook for 7 to 10 minutes, until firm and soft.
Pro tip: To save time, you can always prepare a batch in advance and freeze the extra fingers. When needed, simply reheat it, and an easy baby breakfast is ready!
5. Millet or Semolina Porridge with Breast Milk
This porridge is one of our favorite breakfast ideas for 10-month-old kids.
Why? Because it is naturally free of gluten, nutrient-dense, high in fiber, and protein-rich.If your child does not like it for breakfast, you can also consider it as a healthy lunch idea.
Recipe:
- Ingredients
- 1 tablespoon millet flour or fine semolina
- Half a cup of water
- 2 tablespoons breast milk or formula
- Instructions
- Place a pan on low heat and dry roast the millet flour or semolina until it turns slightly golden. You will also notice a subtle aroma. Add the water while continuously mixing to keep it lump-free. Make a smooth paste by cooking it on a normal flame. Then leave it to cool. Now add milk to it (you can use any type of milk that you prefer), and stir until you achieve the required consistency.
Pro tip: Never add breast milk or formula while the porridge is on the heat. This will destroy its nutritional integrity.
7. Cream Cheese and Fruit Pinwheels
Every good mother looks for no-fuss, toddler-approved baby breakfast recipes to introduce new textures once their child hits that 10-month mark. In that case, this recipe of ours is a champ!
The pinwheels are soft, and the roll-up part keeps things playful, especially if your infant gets bored easily with the same bowls and spoons. Additionally, the combo of whole grain, fruit, and healthy fat supports both satiety and development.
Recipe:
- Ingredients
- 1 small whole-wheat tortilla
- 1 tablespoon of full-fat cream cheese
- 2 tablespoons chopped strawberries or mashed blueberries
- Instructions
- Spread cream cheese evenly on the tortilla, sprinkle the fruit across it, and roll it up tightly. Slice into small pinwheels and serve.
Wrapping Up: 10-month-old Baby Breakfast Menu
Introducing solids to babies is a big milestone, and breakfast is a great place to begin. The breakfast ideas for 10-month-old kids we shared in this post can be your great companion in laying the foundation for a confident and curious eater. The key is to encourage balanced, portion-controlled meals early, so issues like toddler overeating can be avoided.